By Shreya Goswami
August 2, 2023
Monsoon means a rise in dengue fever cases, which means taking ample care and changing your diet for a speedy recovery. Here are a few foods to eat and avoid when you have dengue fever.
Papaya is commonly used in traditional remedies to help increase platelet count, which can be low during dengue infection.
This is a natural electrolyte-rich beverage that can help combat dehydration, which is a common concern during Dengue fever.
Clear soups and broths made from vegetables and lean proteins can provide nourishment and hydration.
Bananas are a good source of potassium, other essential nutrients, is easy on the stomach and can provide energy.
Include protein-rich foods such as eggs, lentils and lean meat in your diet to support tissue repair and overall recovery.
Avoid fried foods and other junk foods as they can contribute to inflammation and may worsen digestive issues.
Spicy and oily foods can irritate the digestive system and may lead to discomfort, especially when the body is dealing with fever.
Alcohol can dehydrate the body and may interfere with medications, so best to avoid alcohol when you have dengue fever.
Caffeine-containing drinks like coffee and certain teas can also contribute to dehydration and should be limited.
While vitamin C is essential for immune support, excessively consuming citrus fruits and sour foods may irritate the stomach and exacerbate digestive issues.