By Shireen Jamooji
July 4, 2023
While monsoon can trigger asthma attacks and worsen sympoms of the respiratory disease as well, following these dietary do’s and don’t can help a lot. Here’s what you should know.
Consume a well-balanced diet to ensure you get essential nutrients to support overall health, including respiratory function.
While supplements can be beneficial in certain cases, it's essential to obtain most of your nutrients from a well-balanced diet.
Include foods rich in antioxidants which help reduce airway inflammation and oxidative stress associated with asthma.
Avoid or limit these foods, as they may contain trans fats and additives that can promote inflammation and worsen asthma symptoms.
Include sources of omega-3 fatty acids as they have anti-inflammatory properties and may improve lung function.
Skipping meals can lead to fluctuations in blood sugar levels, potentially triggering asthma symptoms in some individuals.
Drink plenty of water to stay well-hydrated, as proper hydration helps keep the airways moist and supports lung function.
Overeating can put pressure on the diaphragm and lungs which can potentially aggravating asthma symptoms.
Keep track of your diet and asthma symptoms to identify any specific food triggers that may worsen asthma.
Common triggers may include certain allergens like dairy, eggs, nuts, or sulfites in processed foods.