Goan Tambdi Bhaji. A Healthy, Vegetarian Amaranth Sabzi
By Shireen Jamooji
A vibrant and flavourful dish from Goa’s lesser-explored Vegetarian fare, Tambdi Bhaji is a traditional Goan recipe made with red amaranth leaves, spices, and a touch of tanginess, offering a delightful culinary experience.
Ingredients
500 grams of red amaranth leaves (tambdi bhaji) 1 medium-sized onion, finely chopped 2-3 green chillies, slit 3-4 garlic cloves, minced 1 teaspoon mustard seeds 1 teaspoon cumin seeds 1/2 teaspoon turmeric powder Salt to taste 1 tablespoon oil
Step 1
Heat oil in a pan and add mustard seeds and cumin seeds. Let them splutter.
Step 2
Add onions, green chillies, and minced garlic. Sauté until onions turn translucent.
Step 3
Add turmeric powder and salt. Mix well. Add chopped amaranth leaves and saute till they wilt.
Step 4
Cover the pan and cook on low heat for 5-7 minutes, allowing the flavours to blend.
Step 5
Cook uncovered for 2-3 more minutes and then serve hot.
