Goan Tambdi Bhaji. A Healthy, Vegetarian Amaranth Sabzi 

By Shireen Jamooji

A vibrant and flavourful dish from Goa’s lesser-explored Vegetarian fare,  Tambdi Bhaji is a traditional Goan recipe made with red amaranth leaves, spices, and a touch of tanginess, offering a delightful culinary experience.

Ingredients

500 grams of red amaranth leaves (tambdi bhaji) 1 medium-sized onion, finely chopped 2-3 green chillies, slit 3-4 garlic cloves, minced 1 teaspoon mustard seeds 1 teaspoon cumin seeds 1/2 teaspoon turmeric powder Salt to taste 1 tablespoon oil

Step 1

Heat oil in a pan and add mustard seeds and cumin seeds. Let them splutter.

Step 2

Add onions, green chillies, and minced garlic. Sauté until onions turn translucent.

Step 3

Add turmeric powder and salt. Mix well. Add chopped amaranth leaves and saute till they wilt.

Step 4

Cover the pan and cook on low heat for 5-7 minutes, allowing the flavours to blend.

Step 5

Cook uncovered for 2-3 more minutes and then serve hot.