Gluten-Free Snacks For Adults To Munch Without Any Guilt
By Shreya Sarpal
March 20, 2025
Avoiding gluten doesn't mean cutting out on your favourite snacks. Here are some high-protein and nutritious gluten-free snacks which will cater to every craving, be it sweet, savoury or crispy, minus the guilt.
Gluten-Free Avocado Toast
Spread some creamy mashed avocado on a gluten-free toast and load it with toppings like almond butter, with a drizzle of honey and some sunflower seeds.
Rice Cakes With Nut Butter And Banana
Spread almond or peanut butter on a rice cake. Along with a nutritious snack that offers a blend of healthy fats and protein, you get a natural sweetness from the banana slices.
Gluten-Free Trail Mix
Customise your trail mix with your favourite dry fruits, gluten-free pretzels and dark chocolate for a sweet and savoury experience.
Hummus And Veggie Sticks
Spread almond or peanut butter on a rice cake. Add some banana slices on top for a wholesome snack that’s packed with good fats and protein.
Greek Yogurt With Honey And Nuts
Add a bunch of nuts and fruits to a bowl of Greek yoghurt, top off with honey, and make a perfect mid-day snack.
Popcorn With Nutritional Yeast
It is a tasty, low-calorie treat, ideal for guilt-free munching. You can kick it up a bit with a pinch of salt or spices like garlic powder or cayenne pepper.
