Gluten-Free Oats Poha Recipe For A Healthy Breakfast
By Garima Johar
March 26, 2025
Poha is a popular breakfast or snack option in Indian households. But to make it even healthier, you can make it with rolled oats. With this recipe, you can quickly fix your cravings for healthy oats poha.
Ingredients
1.5 cups rolled oats 1 tablespoon oil 2 tablespoons peanuts ½ teaspoon mustard seeds 10 curry leaves ¼ cup chopped onion ¼ cup peas ¼ cup chopped tomato ½ teaspoon turmeric powder ¼ teaspoon red chilli powder Salt to taste Lemon juice for garnishing
Step 1
Rinse the rolled oats till they soften a bit and set them aside.
Step 2
Heat some oil and saute mustard seeds, curry leaves, and chopped onion.
Step 3
Mix in peas, chopped tomatoes, turmeric powder, salt, and red chilli powder.
Step 4
When the tomatoes are soft, add rinsed oats and mix well.
Step 5
Cook for about five minutes and garnish with roasted peanuts and lemon juice. Serve it hot.
