Glute-Free And More; 7 Benefits Of Buckwheat Flour To Add In Your Diet
By Bornika Das
August 29, 2023
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Also known as kuttu atta, buckwheat are often associated with fasting and holds numerous health benefits. The grain is often overlooked in our regular diets, is packed with nutrients that often provide relief from several ailments. Take a look at the myriad of advantages brought by this grain:
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A Gluten-Free Alternative
Buckwheat is gluten-free and makes an excellent choice for individuals with celiac diseases and those who want to opt for gluten-free diet. Include buckwheat in dishes like khichdi or tehri.
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Abundant Nutritional Profile
Loaded with witamins, minerals such as copper, magnesium, phosphorus, and essential nutrients like protein and healthy fats, buckwheat flour and seeds promote overall well-being.
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Anti-Inflammatory Properties
Buckwheat boasts flavonoids and quercetin, compounds renowned for their anti-inflammatory properties. Incorporate buckwheat to fortify blood vessels, mitigate swelling and inflammation.
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Digestive Wellness
It is rich in fibre, aiding digestion. This grain strengthens the digestive system, alleviating issues like gas, acidity, and constipation.
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Blood Sugar Management
Packed with protein, fiber, and flavonoid, buckwheat plays a role in regulating blood sugar levels.
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Heart Health
Buckwheat emerges as a guardian of cardiovascular health by regulating blood sugar and cholesterol levels. It helps in improving blood circulation, thus helping heart health.
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