By Shreya Goswami
October 2, 2023
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Smoothies are nutrient-dense and healthy, if you make them right. Here are some of the easiest hacks you need to nail healthy smoothies at home every single time.
Go for plain yoghurt and plant-based milk like almond milk or soy milk instead of using flavoured or sweetened ones.
Don’t use dried or canned fruits for your smoothies and choose fresh, seasonal fruits and veggies instead.
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Don’t shy away from adding plenty of vegetables and leafy greens, herbs and fruits in your healthy smoothies.
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While yoghurt and plant-based milks have protein, you can up the content by adding nuts, seeds and even oats.
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Instead of ice cubes to chill your smoothies, freeze your fruits to stop your smoothies from being watered down.
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Most fruits, vegetables, nuts and seeds are loaded with natural sugars, so avoid adding honey or maple syrup.
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To make smoothies thicker, add oats. To thin down a smoothie that’s too thick, use plant-based milk but not water.
Smoothies spoil quickly and their nutrient value degrades with time, so enjoy healthy smoothies while fresh.
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