By Devi Poojari
September 15, 2023
Image Credit: Unsplash
Do you find yourself waking up with a headache or feeling sluggish? Use these key tips to avoid a hangover after a night of drinking with friends.
Image Credit: Unsplash
Limit your alcohol intake to a responsible amount, and be mindful of your own tolerance levels.
Image Credit: Unsplash
Alcohol is a diuretic, which means it can lead to dehydration; drinking plenty of water throughout the evening and before going to bed is helpful.
Image Credit: Unsplash
Opt for a balanced meal that includes carbohydrates, protein and healthy fats to provide your body with essential nutrients and slow down alcohol absorption.
Image Credit: Unsplash
Ensure you get a full night's sleep after drinking, as sleep deprivation can worsen hangover symptoms.
Image Credit: Unsplash
Opt for lighter-colored spirits like vodka or clear spirits and consider mixing your drinks with non-alcoholic beverages like soda water or juice.
Image Credit: Unsplash
Give your body time to process the alcohol by taking breaks between drinks.
Image Credit: Unsplash