By Bornika Das
Losing weight becomes an important task when you have a busy schedule. From maintaining diet to sweating in the gym, you need to do millions of things for weight loss. The essential element of weight loss is increasing metabolism. This summer you can loose weight by taking up drinks like smoothies, juice and teas. Here are the drinks that can help you tp lose weight:
Drinking ginger tea every day also helps boost metabolism, which leads to weight loss. This root vegetable is rich in anti-inflammatory properties and antioxidants that are beneficial for managing blood sugar levels and reducing bad cholesterol.
apple cider vinegar contains acetic acid, which is a key ingredient for weight loss. Drinking this on empty stomach improves metabolism and decreases insulin levels, which contribute to weight loss.
Apart from being packed with vitamins and minerals, vegetable juices are filled with several health benefits. Spinach, cabbage, celery, beetroot, and bottle gourd are common vegetables that are good for weight loss.
It is one of the healthiest variety of tea that is consumed globally. Drinking green tea every morning speeds up metabolism. helping to shed extra kilos.
Also known as carom seeds, they have great importance in Ayurveda. They are used to make concoctions like kaada or are simply soaked in hot water like tea to consume. Mix one teaspoon of ajwain seeds in hot water and drink every morning to lose weight.
Coffee is often drink by people to boost energy levels and to lift moods. Coffee contains caffeine which helos in weight loss as it boosts metabolism.
Black tea has undergone more oxidation than other types of teas. They are high in polyphenol which have powerful antioxidant. This help in loosing weight.