By Bornika Das
September 7, 2023
Image Credit: Pexels
Ginger-garlic soup is not only a delicious and comforting dish but also a potent recipe for boosting immunity. The nourishing soup combines two powerhouse ingredients ginger and garlic. They have been revered in traditional medicine for centuries. Let’s look at the health benefits of ginger-garlic soup:
Image Credit: Pexels
Both ginger and garlic have immune-boosting properties. Garlic, in particular, is known for its antimicrobial and antiviral properties, which can help the body fight off infections and illnesses. Ginger also has immune-enhancing qualities.
Image Credit: Pexels
Both the ingredients contain anti-inflammatory compounds. Sulphur in garlic alleviate symptoms of rheumatoid arthritis and inflammatory bowel disease. Ginger also reduce inflammation in the body.
Image Credit: Pexels
Ginger is known to aid digestion and can help alleviate nausea and gastrointestinal discomfort. Garlic, when consumed in moderation, can also support healthy digestion and may have a positive impact on gut health.
Image Credit:Pexels
Garlic is associated with a reduced risk of cardiovascular disease. It can help lower blood pressure and cholesterol levels. Ginger may also contribute to heart health by improving circulation and reducing inflammation.
Image Credit: Pexels
Both ginger and garlic are rich in antioxidants, which can help protect your cells from damage caused by free radicals. Antioxidants play a role in preventing chronic diseases and may contribute to healthy aging.
Image Credit: Pexels