By Bornika Das
Skin is often overlooked and not properly taken care of. Beyond applying expensive skin products, it is essential to maintain a proper diet, which determine how healthy and supple your skin appears to be. Check out the food that needs to be included in your diet for a glowing skin.
Considered to be healthy fat, ghee is one of the best foods for glowing skin. Ghee helps in the production of collagen and helps brighten the skin, due to its antioxidant properties.
Due to the presence of catenoid, which protects the skin from being damaged from Sun, it is essential to eat tomatoes for glowing skin. They are a rich source of Vitamin C. They help prevent wrinkling, thereby deaccelerating the process of ageing.
Water-rich foods are important to keep the skin hydrated. Thus, cucumbers are a rich source of water, which promotes the regeneration of good skin without dryness.
Consuming bone-broth made with chicken or lamb bones, in the form of stews and soups is crucial for the maintenance of skin that is supple. Besides, they are a great source of collagen. The broth also helps in keeping the elasticity of the skin intact.
People who consume fatty fish like salmon and mackerel, has a glowing skin and healthy hair. Omega-3 fatty acids in these specific varieties of fish prevent the skin from becoming hyper-sensitive, resulting in redness or acne.
In green leafy vegetables, always remember to eat hyperlocal and freshly sourced vegetables that go beyond the usual spinach or radish greens.The vitamin-rich greens are the perfect antioxidant foods to keep skin healthy and clear.
They are excellent for a healthy and glowing skin. Rich in antioxidants, dark chocolate makes the skin less sensitive to sunburns as well as less rough and scaly.