By Shreya Goswami
Believe it or not, these traditional Indian foods can not only help you gain a muscle mass and boost your immunity, but also satiate your soul. Here’s the must-have list of foods.
With no lactose and plenty of healthy fatty acids, ghee is packed with vitamins A, E and K along with some proteins.
All dals are packed with plant proteins, dietary fibre, essential minerals like iron and potassium, and trace amounts of vitamins.
Paneer is not only packed with protein, but also essential minerals like calcium, potassium and magnesium.
Both black and white chickpeas are packed with plant proteins, minerals and loads of flavour when cooked.
Most laddoos are packed with lentils, grains, dry fruits, ghee, which are loaded with protein, healthy fats, minerals and vitamins.
White rice packs protein, some dietary fibre and minerals, and is very easy to digest.
Coconut is packed with protein, dietary fibre, healthy fats and essential minerals like iron, selenium and copper.
Loaded with jaggery, peanuts, sesame seeds and coconut, chikkis nutrient-dense snacks with protein, fat and minerals.
A rich source of protein, dietary fibre and minerals, simply cooked potatoes are very nutritious indeed.
Made with whole wheat flour, mild spices, fresh herbs and protein-packed stuffings, paranthas are nutrient-dense unless deep fried.