By Ranita Ray
If you frown at ghee, think twice before chucking it. Busting myths, these 7 Bollywood celebs swear by desi ghee. Their fit bodies give us real ghee goals.
Once upon a time, ghee was profusely used in Indian culinary fares. Even the ancient Indian science Ayurveda raves about ghee or clarified butter's benefits.
Several celebrity dieticians and fitness trainers have been talking about the goodness of ghee. Nutritionists Rujuta Diwekar and Luke Coutinho encourage people to add ghee to their diet.
For desi ghee, Kareena can act as the brand ambassador. She enjoys roti and rice infused with desi ghee and uses them in savoury and sweet meals.
Bollywood's heartthrob, Hrithik, is also a fan of ghee. It's the secret to his fitness, and he keeps adding it to his meals daily.
The Dum Laga Ke Haisha star, Bhumi's day begins with ghee. She sips a cup of ghee coffee, which enhances digestion and revs up metabolism.
Malaika's nutrition is the key to her youthfulness and physical fitness. She drinks detox water to start the day. Lunch, which contains ghee, is her first meal.
Aditi has confessed multiple times that she can't live without ghee. Clarified butter is a purifying agent. Thus, consuming it in moderation aids in liver cleansing.
Without including ghee, Shilpa's cheat meals would be amiss. She highly depends on desi ghee, which has fewer fatty acids, as her healthful energy source.
This Punjabi kudi is health-conscious, but she recognises the goodness of ghee. She eats it in the appropriate amounts to reap the benefits.