By Garima Johar
June 27, 2024
Made by churning butter, ghee has been used in every Indian kitchen for centuries. Here are some reasons why eating ghee is healthy for your physical and mental health.
Ghee is a rich source of vitamins like A, D, E, and K, which boost immunity, improve vision, and bone health.
Ghee contains a fatty acid called butyric acid that nourishes the gut lining, promotes a healthy gut, and improves metabolism.
If you are lactose intolerant, ghee is a good option to consume as it does not contain lactose and casein.
There are many antioxidants and vitamins present in ghee that help nourish the skin and give you a natural glow.
Ghee also contains compounds that have anti-inflammatory properties, which reduce the risk of potential chronic diseases.
Since ghee contains saturated fats, it gives brain energy, which thereby improves cognitive functions and overall brain health.