By Tanisha Salwan
Galgal is native to Eastern Himalayas in Himachal Pradesh and Uttarakhand in India and Nepal. Galgal is bigger in size and has a thicker rind, which is used in several medicinal purposes. Let us know about the detailed benefits of galgal.
Galgal or hill lemon has a higher content of vitamin C and can prevent the risk of heart strokes.
Galgal has a higher concentration of pectin fiber which keeps the stomach full for a longer time.
Galgal has such properties that can help in reducing the risk of Anemia.
Consumption of galgal can prevent the formation of kidney stones to a great extent.
Galgals have a very low content of carbs and have a high content of pectic. Thus, can improve digestion.