By Deepali Verma
July 10, 2023
Extreme diets during travel can cause hunger, weariness, and discomfort. Sugar, simple carbs, and processed food hold water in the body resulting in weight gain. Neha Sahaya, a nutritionist, offers easy weight loss suggestions post your vacation.
This gap is important between dinner and breakfast. This is for your body to rejuvenate & digest your food.
This will keep your blood sugar levels stable and create less food cravings throughout the day.
Follow a ratio of 3:1 (2 cup of vegetables to ½ cup of rice).This will improve your gut, bowel movement and the fiber in the vegetables will keep you full longer.
Have a small piece of jaggery immediately post your meal.
Sometimes, feelings of hunger can be a sign of thirst. Drink water 30 mins before and 30 mins after your meal. Water can also help you feel fuller and support your overall health.
Start the first 3 days with cardio to open your muscles. Then do a mix of resistance training and cardio
Start the first 3 days with cardio to open your muscles. Then do a mix of resistance training and cardio