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Gained Weight Post A Holiday? Follow These Tips To Lose 

By Deepali Verma

July 10, 2023

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Extreme diets during travel can cause hunger, weariness, and discomfort. Sugar, simple carbs, and processed food hold water in the body resulting in weight gain. Neha Sahaya, a nutritionist, offers easy weight loss suggestions post your vacation. 

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Take 12 hrs Gap  

This gap is important between dinner and breakfast. This is for your body to rejuvenate & digest your food. 

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Eat Fat First 

This will keep your blood sugar levels stable and create less food cravings throughout the day. 

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Have More Vegetables

Follow a ratio of 3:1 (2 cup of vegetables to ½ cup of rice).This will improve your gut, bowel movement and the fiber in the vegetables will keep you full longer. 

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Sugar Craving 

Have a small piece of jaggery immediately post your meal. 

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Flush Out The Bloat  

Sometimes, feelings of hunger can be a sign of thirst. Drink water 30 mins before and 30 mins after your meal. Water can also help you feel fuller and support your overall health. 

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Sweat It Out 

Start the first 3 days with cardio to open your muscles. Then do a mix of resistance training and cardio 

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Get Enough Sleep 

Start the first 3 days with cardio to open your muscles. Then do a mix of resistance training and cardio 

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