By Tanisha Salwan
Sep 6, 2023
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India is all set to host the G20 Summit in Delhi from 8-10 September 2023. Leaders from across the world are expected to visit the landmark event. Given that UN has declared this year to be the International Year of Millets, millets will be the central focus in the food to be served to guests. Before that, let us know about 9 millets from Bharat and their incredible health benefits.
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Also known as pearl millet, it has protein and minerals like iron and magnesium. It can help in digestion and weight loss.
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Ragi or finger millet is no less than a superfood. It can do a lot including managing cholesterol levels and boosting immunity.
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Rich in protein and fiber, kangni or foxtail millet helps in controlling blood sugar level and makes bone stronger.
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Also known as proso millet or common millet, barri is low in fat and rich in vitamin B6. It can work like magic for digestion.
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Sanwa or barnyard millet is gluten-free and have so many essential nutrients. It has lowest calorie density.
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Also called little millet, kutki has high antioxidants and fiber. It is good for heart and helps in weight management.
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Kodra or kodo millet is rich in dietary fiber. Besides, it can promote better digestion and can aid weight loss too.
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Sorghum or jowar is rich in iron and several other vitamins. It can help in boosting energy and is also gluten-free.
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Popularly known as brown-top millet, it is another superfood rich in healthy fats, proteins, carbs and fiber.
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