G20 Summit 2023: 9 Millets from Bharat And Their Incredible Benefits

By Tanisha Salwan

Sep 6, 2023

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India is all set to host the G20 Summit in Delhi from 8-10 September 2023. Leaders from across the world are expected to visit the landmark event. Given that UN has declared this year to be the International Year of Millets, millets will be the central focus in the food to be served to guests. Before that, let us know about 9 millets from Bharat and their incredible health benefits.

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Bajra

Also known as pearl millet, it has protein and minerals like iron and magnesium. It can help in digestion and weight loss.

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Ragi

Ragi or finger millet is no less than a superfood. It can do a lot including managing cholesterol levels and boosting immunity.

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Kangni

Rich in protein and fiber, kangni or foxtail millet helps in controlling blood sugar level and  makes bone stronger.

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Barri

Also known as proso millet or common millet, barri is low in fat and rich in vitamin B6. It can work like magic for digestion.

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Sanwa

Sanwa or barnyard millet is gluten-free and have so many essential nutrients. It has lowest calorie density.

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Kutki

Also called little millet, kutki has high antioxidants and fiber. It is good for heart and helps in weight management.

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Kodra

Kodra or kodo millet is rich in dietary fiber. Besides, it can promote better digestion and can aid weight loss too.

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Jowar

Sorghum or jowar is rich in iron and several other vitamins. It can help in boosting energy and is also gluten-free.

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Choti Kangni

Popularly known as brown-top millet, it is another superfood rich in healthy fats, proteins, carbs and fiber.

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