By Jasmine Kaur
Make a super healthy fried rice bowl without compromising on taste. Right from the rice you choose to the proteins added, make these healthy choices and never cry.
Replace your white rice with short-grain brown variety as it is healthier. Containing more fibre and less calories, the firm texture makes it suitable for frying.
The fried rice is more about the add-ons than just the rice. Load up on vegetables like broccoli, tomatoes, onions and more that have nutritional value.
Ditch the red meat for leaner proteins like chicken. All you’d have to do is boil and shred it and add it to the bowl of rice.
While regular soy sauce contains lots of calories, you can opt for a low-sodium variant that lends flavour to the fried rice while keeping it healthy.
This is doesn’t not mean ordinary butter. Pick either organic grass-fed butter or sesame oil to fry the rice because it has more nutrients.