By Risha Ganguly
Our bodies need Vitamin C for growth and tissue repair. Let us look at some fruits rich in Vitamin C.
This fruit has Vitamin C and also helps to control the cholesterol levels of the body. They also improve teeth and gum health.
Besides being a great source of Vitamin C, Strawberries are proven to improve the health of your skin, eyes and hair.
The perfect option for a healthy breakfast, Kiwi has Vitamin A, Vitamin K, Folate and proteins too. They can be made into delicious smoothies
One of the richest and most commonly consumed sources of Vitamin C, oranges can be consumed in fruit salads or they can be squeezed into fresh juice.
This sweet tasting fruit filled with Vitamin C has anti-inflammatory effects on your brain and is proven to sharpen your memory.
Not only is this delicious fruit rich in Vitamin C, it is also a great source of Vitamin A, beta carotene and fiber.