By Deepali Verma
There is a lot of misunderstanding and inaccurate information when it comes to diabetics eating fruits. Eat a variety of fruits to maintain a toxin-free body and take advantage of their key role in detoxification. Please keep in mind that moderation is the key in this situation.
Pomegranates are the most antioxidant-rich combinations of any fruit and can shield you from free radicals and chronic illnesses.
Resveratrol, a phytochemical included in grapes, influences how the body secretes and utilises insulin, modulating the blood glucose response.
According to the American journal of clinical nutrition, apples, blueberries, and grapes are very useful for lowering the incidence of type 2 diabetes.
Because strawberries have a low glycemic index, their glucose content is slowly released into the bloodstream.
Guavas are particularly high in dietary fibre, which can aid with constipation (a common problem for diabetics) and reduce the risk of type-2 diabetes.
Papaya is a fantastic fruit for diabetics because of the natural antioxidants found inside it.