By Ranita Ray
Chikoo is scientifically named 'Sapodilla'. It is also called Naseberry, Mud Apple, and Sapodilla Plum. According to experts, chikoo is one of the best fruits that supplies instant energy. This yummy fruit is an excellent source of fructose and sucrose. Here're 8 reasons to eat chikoo.
Chikoo is rich in fibre. This means it contributes to healthy digestion. It is also great for treating constipation.
This incredible tiny fruit is capable of preventing the occurrence of colon cancer.
Chikoo contains tannin substances. They are used in the treatment of haemorrhoids and diarrhoea.
Chikoo's Vitamin A contributes to eye health, healthy skin and mucous membranes. Its Vitamin C offers protects against pathogens and destroys free radicals.
Sapodilla is an excellent source of minerals, including potassium, copper, and iron. It also contains folate and niacin acid.
Eating chikoo with a pinch of salt can act as a remedy for constipation. Chikoo supplies 5.6 grams per 100 grams of dietary fibre. This makes it an excellent laxative.
Chikoo is well known for its hemostatic qualities. It helps stop the loss of blood. It lessens blood loss in piles and injuries.
Eating chikoo also offers protection against a lot of infections. Besides controlling bacterial activities in the body, it also helps lessen viral diseases.