By Nikita Toppo
July 19, 2023
Copper is an important dietary mineral that plays a key role in performing bodily functions such as energy production, boosting metabolism and making red blood cells. Here are seven foods that are high in copper.
Leafy greens like spinach, kale and Swiss chard are a great source of copper.
This versatile ingredient is an incredible source of copper along with protein.
This delicious variety of mushroom is a powerhouse of copper along with other essential nutrients.
Dark chocolate is a powerful source of antioxidants and copper that helps in improving the heart health.
These nutritious seeds contain an ideal amount of copper that can help in the creation of new red blood cells.
This delicious seafood is rich in copper along with omega-3 fatty acids, protein and vitamin B.
Apart from being rich in copper, they are also a great source of fibre, protein and healthy fats.