By Tarishi Shrivastava
August 29, 2024
Indian cuisine has so many flavours and ingredients. Green leaves are a big part of South Indian dishes. These leaves also have many health benefits, read on to know the benefits:
They have antioxidant and antimicrobial properties. Used in traditional ceremonies and for serving food
They have cooling properties and add a mild coconut flavour to the food.
They have fibre and anti-diabetic properties and add unique flavour to the food.
They have antioxidants like polyphenols which can infuse into the food, and are believed to enhance the flavour of the food.
They have antiseptic and anti-inflammatory properties which can boost immunity.
Jackfruit leaves are used to make eco-friendly plates and have fibre. Helps to keep the food fresh.
Betel leaves have compounds like eugenol which can stimulate digestive enzymes, aid digestion, and reduce bloating.
Similar to banana leaves, plantain leaves have antioxidants. Believed to have cooling properties.
Has natural astringent properties which can aid digestion, and valued for its durability and mild flavour.