By Nikita Toppo
September 11, 2023
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Seafood has a special place in the heart of every non-veg lover. But did you know fatty fish like salmon, tuna and mackerel have amazing health benefits? Here are six reasons to include fatty fish in your diet.
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Consumption of fatty fish may help lower the risk of heart attack and stroke.
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Fatty fish is high in important nutrients such as Vitamin D and protein that improve overall health of the body.
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Consumption of fatty fish may protect your brain from age-related diseases such as Alzheimer’s disease and dementia.
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Omega-3 fatty acids in these kinds of fish are known to boost your mood and keep the risk of depression at bay.
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Fatty fish reduces the risk of autoimmune diseases like type 1 diabetes.
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The compounds present in fatty acids are known to protect and improve vision.
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