Dry, scorching heaters inside and chilly winter winds outdoors are both bad for the moisture of the skin. These meals and nutrients help to preserve the health of our skin.
Nuts and Seeds
They are abundant in beneficial phytonutrients that shield us from oxidative stress's harmful effects.
Coconut oil:
It is excellent for topical use. It reduces irritation and strengthens the skin's barrier by assisting in moisture absorption.
Fatty Fish
It is a rich source of omega -3 fats, which are needed by our cell membranes but are not produced by our bodies.
Eggs
A source of additional sulphate and lutein, two nutrients that help the skin retain moisture while maintaining its elasticity.
Citrus Fruits
They contain the most vitamin C of any source. The finest time of year to binge on oranges, kinnow, and sweet limes is during the winter.
Carrots
They are among the greatest suppliers of vitamin A and beta carotene. They aid in maintaining an even skin tone and delaying ageing,