By Rittwik Naskar
High blood pressure might arise out of stress, poor lifestyle choices or more but here are 6 foods to avoid if you have high blood pressure.
Fatty in nature and hard to process, red meats are not recommended at all.
Added sweetners in soda pops elevate blood pressure levels.
Ingestion of alcohol stimulates the rise in renin hormone which constricts blood vessels.
Cold cuts, sausages, potato chips and more contain large amounts of sodium that has -ve effect on high blood pressure.
Vegetables are brined in a salt and vinegar mixture, which is not advisable.
Packed with trans fat, vegetable oils and margarine are not good additions to a high BP diet.
Saturated fats in whole milk isn't beneficial to people dealing with high BP.