By Deepali Verma
A balanced, healthy diet is essential for maintaining good vision and may lower your chance of acquiring eye diseases. These top seven foods for your eyes are listed below. Most are often affordable and offered all year round. You can eat them by themselves or make different recipes.
Omega-3 fatty acids are found in salmon and other fishes. These fats are deemed healthy. Omega-3 fatty acids can support healthy retinal function and visual development in the rear of the eye.
The eyes benefit greatly from eating eggs. The yolks contain zinc, vitamin A, lutein, and zeaxanthin, all of which are essential for maintaining eye health.
Like other nuts and seeds, almonds are typically beneficial for eye health. Vitamin E is present in almonds. This vitamin offers defense against erratic substances that threaten healthy tissue.
Milk and yogurt, two dairy items, can be excellent for your eyes. Both zinc and vitamin A are present in them. Zinc helps transport vitamin A from the liver to the eyes, protecting the cornea.
It is commonly known that carrots are beneficial for eye health. Carrots contain beta carotene and vitamin A, just like egg yolks do. The eye's surface benefits from vitamin A and beta carotene, which can also help avoid major eye problems including infections.
Vitamin C, which is essential for eye health, can be found in oranges and other citrus fruits. The vitamin supports healthy blood vessels in your eyes and is primarily found in fresh fruits and vegetables.