By Team Editorial
Ayurveda has always relied heavily on nutrition to promote wellness. You can access the age-old knowledge of healthy eating by following these 8 Ayurveda rules listed below.
We may occasionally mistake dehydration for hunger. So, give about three hours between meals so that the food gets time to be digested.
While you eat, take a seat and try to avoid any distractions. Eating slowly and attentively encourages you to relish each bite.
Although referred to as a bag, the stomach does not need to hold more food than is necessary. Instead, consume as much food as will make you feel full.
Your meals should be served warm to promote easy digestion. To conserve your health, avoid foods taken directly from the refrigerator.
Junk and fatty foods make life miserable, while healthy foods make life joyous!
Make sure all five of your senses are engaged while eating.
Take your time and chew your food thoroughly rather than gobbling it whole and washing it down with water.
Respect the rhythms of your body. Try to set consistent mealtimes every day, despite being busy.