Flaxseeds To Sesame: 6 Seeds To Have In The Diet
By Tanisha Salwan
Flaxseeds
Flaxseeds are a great source of protein and fiber. They can help the body in so many ways.
Pumpkin Seeds
Loaded with healthy fats and protein, pumpkin seeds can prevent iron-deficiency in the body.
Poppy Seeds
A good source of fiber, manganese and calcium, poppy seeds can improve digestion.
Chia Seeds
Power packed with fiber and so many other minerals, chia seeds can be excellent for weight loss.
Sesame Seeds
Rich in copper, calcium as well as magnesium, sesame seeds are great for bones.
Hemp Seeds
Hemp seeds have good amount of vitamin E and other nutrients. They can be highly beneficial for the body.
