Fix Your High Blood Pressure With These 6 Magnesium Rich Foods

By Nikita Toppo September 4, 2023 Image Credit: Unsplash Image Credit: Unsplash

[{"selector":"#anim-641b1aa7-3590-499d-bd23-533548682a2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.528087004844256%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-29f9392e-ae37-4acf-b37a-aecd8eb9c6cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90fdd03a-feda-4e48-b4d3-74f37cd1ac06","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Magnesium is an essential mineral that controls blood sugar, boosts energy and lowers blood pressure. Here are six magnesium rich foods to include in your diet. Image Credit: Unsplash

Spinach

[{"selector":"#anim-c6e1bc51-8272-4687-8aee-19a2ed0af8ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-558e52d8-91f7-42bf-85ed-bed22d0dc171","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea44ab0d-f5a9-4fc3-b142-76bb976d5c80","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf5c2d1-c9f7-4932-b031-4f41dc0bd603","keyframes":{"transform":["translate3d(0px, 173.61115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This green leafy vegetable is packed with various essential nutrients including magnesium that manages blood pressure. Image Credit: Unsplash

Banana

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Almonds

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Cashews

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Tofu

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Salmon

[{"selector":"#anim-b196e8ab-a8ca-4b71-ad3e-3700a0abf6f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5fdbfef-0efe-4e95-afe4-f3be121be613","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0247b987-feea-41ce-8f07-7e1990718fd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf98deda-c441-4f8d-96fc-ec08bce5fcf5","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Along with omega 3 fatty acids, salmon also has a substantial dose of magnesium. Image Credit: Unsplash

[{"selector":"#anim-440e873c-8519-48c7-a4bf-17df8edf8429 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

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