By Risha Ganguly
There is no bigger myth than believing that vegan food is not apt for fitness freaks. Here are some vegan post-workout snacks that you can have.
Chickpeas are a good source of protein and can be a good post-workout source. Have it with carrots.
A glass of fresh smoothie made with fruits is one of the best vegan post-workout meals.
A handful of nuts and seeds can instantly re-energise you post your heavy workouts.
Rolled oats with soy yogurt, fresh fruits and chia seeds is a whole meal in itself.
Baked beans are a great source of protein and you can enjoy it with whole wheat toast.
Have a multi-grain toast with nut butter and banana for a healthy vegan snack.