Fish To Green Tea: Have These 10 Foods For A Healthy Liver
By Risha Ganguly
October 12, 2023
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A healthy liver is very important for proper functioning of the body. Here are 10 foods for you to maintain a healthy liver. Click to know more.
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Fatty Fish
Rich in omega-3 fatty acids, fatty fish like salmon and hilsa help reduce inflammation and maintain a healthy liver.
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Leafy Greens
Vegetables like spinach and kale are packed with antioxidants that support liver function and detoxification.
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Turmeric
Curcumin, the active compound in turmeric, is known for its anti-inflammatory and liver-protective properties.
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Garlic
Garlic helps activate liver enzymes that assist in flushing out toxins, promoting liver health.
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Olive Oil
High-quality olive oil contains monounsaturated fats that reduce the accumulation of fat in the liver.
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Green Tea
Catechins in green tea improve liver function, aiding in detoxification and reducing liver fat.
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Walnuts
Walnuts are a good source of healthy fats, antioxidants, and amino acids, supporting liver health.
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Grapefruit
This citrus fruit contains antioxidants that reduce inflammation and protect the liver.
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Beetroot
Beetroots are high in nitrates that enhance blood flow, supporting liver function and detoxification.
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Broccoli
Vegetables like broccoli and Brussels sprouts increase the production of liver enzymes, aiding in detoxification and protection from liver disease.
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