By Risha Ganguly
October 12, 2023
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A healthy liver is very important for proper functioning of the body. Here are 10 foods for you to maintain a healthy liver. Click to know more.
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Rich in omega-3 fatty acids, fatty fish like salmon and hilsa help reduce inflammation and maintain a healthy liver.
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Vegetables like spinach and kale are packed with antioxidants that support liver function and detoxification.
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Curcumin, the active compound in turmeric, is known for its anti-inflammatory and liver-protective properties.
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Garlic helps activate liver enzymes that assist in flushing out toxins, promoting liver health.
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High-quality olive oil contains monounsaturated fats that reduce the accumulation of fat in the liver.
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Catechins in green tea improve liver function, aiding in detoxification and reducing liver fat.
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Walnuts are a good source of healthy fats, antioxidants, and amino acids, supporting liver health.
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This citrus fruit contains antioxidants that reduce inflammation and protect the liver.
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Beetroots are high in nitrates that enhance blood flow, supporting liver function and detoxification.
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Vegetables like broccoli and Brussels sprouts increase the production of liver enzymes, aiding in detoxification and protection from liver disease.
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