By Tanisha Salwan
July 11, 2023
Fish offers high content of Omega-3 fatty acids. It can improve eyesight and can reduce the risk of eye diseases.
Not just omega fatty-3 acids, nuts and legumes also contain vitamin E which can be beneficial for the eyesight.
Leafy green veggies are rich in lutein, zeaxanthin as well as vitamin C. They can be a boon for eyes.
As per experts, sweet potatoes have a high content of beta carotene. They also have vitamin E and antioxidants.
Eggs are rich in essential minerals and nutrients. Thus, they can prevent the risk of several eye-related diseases.
Just like legumes and nuts, seeds are rich in vitamin E and omega-3 fatty acids. Seeds can improve eyesight.
Citrus fruits have a good content of vitamin C which can battle age-related eye diseases.
Carrots can give magical results when it comes to eyesight. It contains vitamin A as well as beta carotene.