By Niveditha Kalyanaraman
November 6th, 2023
Image Credit: Unsplash
Black foods are rich in anthocyanins. They protect the food from extreme temperatures. Anthocyanins are famous for their antidiabetic, anticancer, and anti-inflammatory properties and for stimulating weight loss and boosting the immune system. Black foods are also typically high in fiber and protein, making them perfect for a balanced diet. Here are 9 black foods that are super healthy.
Image Credit: Shutterstock
Blackberry is a delicious black fruit packed with nature's goodness. They are full of anthocyanins and Vitamin C making them one of the best superfoods out there.
Image Credit: Unsplash
Black figs contain more antioxidants compared to other varieties. Black mission figs are a great source of calcium, potassium, manganese, and Vitamins K and C.
Image Credit: Unsplash
Black lentils are considered the healthiest and most nutritious of lentils. They are low in calories and rich in folate, calcium, iron, and potassium.
Image Credit: Unsplash
Balsamic vinegar contains various nutrients, including antioxidants, which can help protect cells from damage. In addition, balsamic vinegar can help to lower cholesterol levels and improve digestion.
Image Credit: Unsplash
Black sesame seeds are rich in Omega-6 and contain fiber, iron, calcium, magnesium, and phosphorus, making them a powerhouse of nutrition.
Image Credit: Unsplash
Black chia seeds are a superfood and a natural remedy for various health conditions.They can be added to various dishes, such as soups, stews, salads, and smoothies, and are a popular ingredient in overnight oats recipes.
Image Credit: Unsplash
Black rice is the most nutritious type of rice. It is incredibly rich in anthocyanins and is linked to numerous health benefits.
Image Credit: Unsplash
Coffee doesn't need much introduction. Its rich, slightly acidic taste and intoxicating aroma are known and loved worldwide. Sensible intake of coffee can help regulate blood sugar levels, improve mental focus and alertness, and even protect against some chronic diseases.
Image Credit: Unsplash
Prunes are a type of dried plum. They have a wrinkled appearance and a deep, dark color. They can help with digestion, promote regularity and prevent constipation. Prunes are also a good source of vitamins and minerals, including potassium and iron.
Image Credit: Unsplash