By Vidushi Singh
From aiding digestion to boosting immunity, fennel seeds offer a myriad of health benefits. Learn how incorporating these tiny seeds into your diet can improve your well-being.
Fennel seeds have been traditionally used to aid digestion. They can help relieve bloating, gas, and indigestion.
Fennel seeds possess anti-inflammatory properties that can help reduce inflammation in the body and inflammatory bowel disease (IBD).
Fennel seeds are low in calories and high in fiber, making them a great addition to a weight loss diet.
Fennel seeds contain nutrients like potassium and fiber, which can contribute to heart health.
Fennel seeds are rich in antioxidants, including vitamin C, which can strengthen the immune system and protect the body against oxidative stress and diseases.
Fennel seeds have expectorant properties that can help relieve respiratory issues like coughs, bronchitis, and congestion by clearing mucus from the airways.
Chewing fennel seeds can freshen breath and improve oral health. The antimicrobial properties of fennel seeds can help combat bacteria.
Fennel seeds are known to stimulate milk production in breastfeeding mothers. Consuming sauf can help increase breast milk supply.
Fennel seeds are a good source of essential nutrients like vitamin C, potassium, manganese, and fiber.
Sauf has been traditionally used to relieve menstrual pain and cramps. It has antispasmodic properties that can help relax the muscles.