Feeling Stressed? Avoid These 8 Foods If You Have Anxiety
By Shireen Jamooji
September 6, 2023
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Maintaining a diet that supports mental well-being is essential, especially when dealing with anxiety. Here are eight foods to steer clear of as they can exacerbate anxiety.
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Caffeine
Found in coffee and energy drinks, caffeine can trigger jitters and worsen anxiety by increasing heart rate and disrupting sleep.
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Sugary Sweets
High sugar intake leads to energy spikes and crashes, affecting mood stability and increasing anxiety.
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Alcohol
While initially calming, alcohol can disrupt sleep patterns and lead to increased anxiety the next day.
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Processed Foods
High in trans fats and artificial additives, these foods can inflame the body and negatively impact mental health.
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Excessive Salt
Excessive salt intake can elevate blood pressure, potentially intensifying feelings of anxiety.
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Artificial Sweeteners
Some people may experience heightened anxiety and mood swings when consuming artificial sweeteners.
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Fried Foods
Greasy, fried foods can be hard to digest, potentially leading to physical discomfort that exacerbates anxiety.
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