Feeling Lazy and Tired? 5 Energy Boosting Foods To Include  

By Deepali Verma

July 7, 2023

Eat more of these energising foods to assist fight weariness and boost vitality in order to increase your energy levels. 

Green Vegetables 

Leafy greens like spinach and fenugreek, which are rich in iron and vitamins. 

Fish 

Fatty fish like salmon, which contains omega-3 fatty acids. 

Whole Grains 

Whole grains like quinoa and brown rice for sustained energy. 

Proteins 

Lean proteins like chicken and tofu for muscle repair and energy. 

Herbal Tea 

Green tea for a gentle caffeine boost and antioxidants.