By Deepali Verma
July 7, 2023
Eat more of these energising foods to assist fight weariness and boost vitality in order to increase your energy levels.
Leafy greens like spinach and fenugreek, which are rich in iron and vitamins.
Fatty fish like salmon, which contains omega-3 fatty acids.
Whole grains like quinoa and brown rice for sustained energy.
Lean proteins like chicken and tofu for muscle repair and energy.
Green tea for a gentle caffeine boost and antioxidants.