By Bornika Das
Fatty Fish To Spices: Foods That Help You To Reduce Body Infammatio
Have you ever noticed that after eating meal, you feel bloated? This symptom can be because of inflammation in your body. Inflammation is a natural process by which the body's immune system responds to injury, infection, or tissue damage. These foods can help you to reduce inflammation in your body. Check them out:
They are packed with vitamins, minerals, and antioxidants and must be included in our diet. Dark leafy greens like spinach and kale and bright coloured berries like blueberries are strawberries are shown to have anti-inflammatory properties.
Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids which reduce inflammation from our body. They must be included in our diet.
Walnuts, almonds, chia seeds, and flaxseeds are all great sources of healthy fats and antioxidants. They help reduce inflammation from our body.
Turmeric, ginger, and cinnamon are all anti-inflammatory spices that can be easily included into meals. Turmeric contains curcumin which is an anti-inflammatory compound, which has shown to reduce chronic diseases.
Brown rice, quinoa, and whole wheat are all rich in fiber and anti-inflammatory compounds.