By Aishwarya Sahasrabudhe
July 14, 2023
An intense cardio workout increases heart rate and basal body temperature. It also causes sweating which leads to dehydration. Cooling the body and pumping it with fluids rich in electrolytes is important for rehydration and rejuvenation. Here are 5 drinks that can restore your energy post a cardio routine.
This is an excellent source of electrolytes like potassium, magnesium and sodium. Coconut water also contains sugar which helps to restore energy levels after a cardio session.
Lemon is rich in vitamin C and a good source of sodium and potassium. Having a glass of lemon juice with a pinch of salt post-workout is a great way to rehydrate and restore the body's electrolyte balance.
This is a good source of energy post an intense workout because it refuels the body and gives it a high dose of glycogen. Having a glass of chocolate milk helps to rejuvenate the body and the mind!
Green juices, carrot and beetroot juices are highly rich sources of vitamins and minerals. A glass of green juice after a sweaty workout quickly hydrates the body and provides it with essential nutrients.
Decaffeinated unsweetened tea hydrates the body after a workout and has a calming and relaxing effect. Have green or black tea rich in antioxidants for maximum benefit.