Fasting On Monday? Avoid These Food Items

By Krati Purwar

November 4, 2024

Fasting on Monday is considered sacred and auspicious. Many Hindus observe fast, abstain from eating, and worship Lord Shiva and Goddess Parvati to seek their blessings. Here are some foods you must avoid.

Green Vegetables

One must avoid green vegetables like spinach, parwal, and cauliflower. You can rather opt for bottle gourd and torai.

Eggs

If you fast on Monday, it is best to avoid eating eggs. It is considered tamsik and believed to attack negative energies.

Meat

Many people also avoid consuming meat on Monday, whether they are fasting. People try to consume more fruits on Mondays.

Turmeric

Turmeric boasts a bitter taste. Despite all its benefits for health, one should avoid adding it to their fasting dishes.

Spicy Food

Spicy items often disrupt your body’s calmness. Therefore, learned mythologists would often suggest avoiding eating fiery foods on Mondays.

Onion

Onion or garlic are categorised as tamsik under Hinduism because of the odour they leave behind. Hence, you should avoid them.

Gram Flour

One should also avoid gram flour on Mondays. You can replace it with bajra, ragi, and other millet-based flour to prepare dishes.