By Smriti Dey
January 15, 2024
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Jaggery has been used as a natural sweetener since a long long time. The sweetener is made from sugarcane and is very delicious to eat. Also, there are certain health benefits that you can’t miss upon. Read more!
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Jaggery is packed with essential nutrients such as iron, magnesium, potassium, and vitamins and antioxidants that help in preventing damage from free radicals.
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Jaggery is believed to help in cleansing the blood. It is often recommended to consume jaggery to purify the blood and improve overall blood circulation.
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Due to its high iron content, jaggery can be beneficial for individuals with iron deficiency anaemia. Regular consumption may help improve haemoglobin levels.
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Jaggery contains simple carbohydrates that provide a quick energy boost. It is often recommended for individuals feeling tired or lethargic.
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While it's important to consume jaggery in moderation due to its calorie content, some people use it as a substitute for refined sugar in their diets. The fibre in jaggery may also help keep you feeling full.
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Jaggery is believed to help alleviate menstrual pain due to its iron content. It may also contribute to reducing symptoms of premenstrual syndrome (PMS).
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