By Yash Lakhan
May 19, 2024
Faf Du Plessis is a professional South African cricketer currently captaining Royal Challengers Bengaluru, which made it into the playoffs of the IPL 2024 with a thrilling win at their home ground. Faf Du Plessis is considered one of the fittest cricketers in the world, and here are some of his diet secrets.
When it comes to his favourite foods, the ex-South African captain loves a good pizza and some chocolates.
The RCB captain never compromises on his fibre intake, as he often enjoys oats with milk and honey in his diet.
Faf Du Plessis prefers to eat chicken to make sure his protein intake is on an optimal level, along with fish for omega-3 fatty acids.
The captain also revealed that he is big on collagen supplements, and he often takes them with his cup of coffee in the morning every day.