Exploring Faf Du Plessis' Diet: Favourite Foods And Secrets To His Fitness

By Yash Lakhan

May 19, 2024

Faf Du Plessis is a professional South African cricketer currently captaining Royal Challengers Bengaluru, which made it into the playoffs of the IPL 2024 with a thrilling win at their home ground. Faf Du Plessis is considered one of the fittest cricketers in the world, and here are some of his diet secrets.

Favourite Foods

When it comes to his favourite foods, the ex-South African captain loves a good pizza and some chocolates.

Relying On Fibre

The RCB captain never compromises on his fibre intake, as he often enjoys oats with milk and honey in his diet.

Protein Intake

Faf Du Plessis prefers to eat chicken to make sure his protein intake is on an optimal level, along with fish for omega-3 fatty acids.

Collagen And Coffee

The captain also revealed that he is big on collagen supplements, and he often takes them with his cup of coffee in the morning every day.