By Shireen Jamooji
November 13, 2023
Greens aren't generally known for being an excellent source of protein. But refer to today's popularity of smart protein. There are several vegetables loaded with this nutrient. Here are 7 vegetables to meet your best plant-based protein need.
A cherished breakfast in Kerala, appams – crisp and delicate – accompany a rich vegetable stew. The stew, be it with chicken or vegetarian, boasts a coconut milk base and a comforting flavour.
Legend has it that Molly, adjusting to the spice preferences of Portuguese settlers, transformed traditional Kerala curry into Fish Molly. T
Hailing from Kerala's seafood repertoire, Meen Peera features small fish, like anchovies, stir-fried with grated coconut, shallots, garlic, ginger, kokum, chillies, curry leaves, and spices
A breakfast favourite, Kadala Puttu pairs black chickpea curry with compressed, steamed rice or rice flour cylinders infused with coconut. A hearty and cherished dish around Kochi
A Thrissur specialty, Kappa Boti combines mashed tapioca with goat offal. Despite the unusual pairing, locals vouch for its delectable taste, making it a common find in the city's eateries.
Kochi's summer refresher, Kulukki Sarbath, is a lemonade with a twist. Made with freshly squeezed lemons and khus khus seeds, vigorously shaken,
A street food delight, Nadan Kozhi Varuthathu is a simple chicken fry with dried red chillies, garlic, ginger, and local vinegar. A popular finger food, often enjoyed at toddy shops.
For a lighter option, Parippu offers boiled gram with a touch of ghee and spices. A simple and healthy choice, often eaten alongside plain rice for a nourishing meal or side.
A reminder of Kochi's Dutch past, Breudher is a sweet, buttery bread resembling a plum cake, made with raisins, variations include candied orange peels or spices.
A childhood favourite in Kochi, Pothi Cake is a Kerala-style milk cake, rich and buttery. Enjoyed plain or with raisins, it comes in rectangular slices bundled into parcels.