By Bhavana Verma
January 4th, 2023
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Calcium is a vital nutrient for the body as It is a building block for the bones. A lot of times, calcium is typically associated with dairy products. However, for those who follow a vegan diet, there are tons of plant-based options available to meet the body’s requirements without relying on animal-derived products.
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Amaranth is an excellent source of calcium and can be eaten in the form of cereal and chikkis.
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Just 1 cup of Almonds makes up one-third of the daily recommended amount of calcium.
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Broccoli, along with being super delicious, also offer a good source of calcium.
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Edamame contains high-quality proteins and essential amino acids and can be made in a variety of delicious ways.
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Kale is a delicious addition to salads or side dishes and can also serve as a good source of calcium.
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Add in smoothies or mix them with oatmeal, chia seeds will be a crunchy addition to make your meal calcium-rich.
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One cup of fortified soy milk contains almost the same amount of calcium as one cup of cow's milk and will be a perfect replacement.
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