By Ujjainee Roy
September 4, 2024
Snacking can be a healthy part of your diet, especially when you choose options that are low in calories and high in nutrients. For those following a vegetarian lifestyle, there are plenty of delicious and satisfying snacks that won’t derail your health goals. Here are six low-calorie vegetarian snacks that are easy to prepare and perfect for curbing hunger between meals.
Cucumber slices paired with hummus make for a refreshing and nutritious snack. Cucumbers are low in calories and high in water content, making them hydrating and filling. Hummus, made from chickpeas, provides a good source of protein and fiber, helping to keep you satisfied
Popcorn is a whole grain snack that’s low in calories and high in fiber. When air-popped and seasoned with a little salt or your favorite herbs and spices, it’s a guilt-free snack that you can enjoy in larger quantities. Three cups of air-popped popcorn contain about 90 calories, making it a great option for those who want something crunchy and light.
Greek yogurt is rich in protein and calcium, making it a nutritious snack that supports bone health and keeps you full. Pairing it with fresh berries adds natural sweetness and a dose of antioxidants. A small bowl of plain Greek yogurt topped with a handful of berries is a creamy and delicious snack
Carrot and celery sticks are classic low-calorie snacks that are rich in vitamins and fiber. Pairing them with a small amount of peanut butter provides healthy fats and protein, making the snack more satisfying. Opt for natural peanut butter to avoid added sugars and preservatives. This snack is crunchy, creamy, and a great way to curb hunger.
Apples are a fiber-rich fruit that can be paired with almond butter for a satisfying snack. The combination of the natural sweetness of apples and the healthy fats in almond butter makes for a well-balanced snack that keeps you full.
Edamame, or young soybeans, are a protein-packed snack that’s low in calories and high in nutrients. A half-cup serving of steamed edamame contains about 90 calories and provides a good source of plant-based protein, fiber, and essential vitamins.