By Deepali Verma
December 30, 2023
Flavouring our food with spices is a great way to help keep our digestive systems healthy. Find out about the aromatic culinary delights that aid digestion and taste.
Image Credit: Shutterstock
The digestive powerhouse that is cumin seeds is their abundance of digestive helping chemicals, which work together to reduce bloating and boost enzyme release.
Revered for centuries, ginger possesses anti-inflammatory properties that soothe the digestive tract, reducing discomfort and promoting smoother digestion.
Known for their carminative properties, fennel seeds alleviate gas and bloating, offering relief from indigestion and supporting a healthy digestive system.
Coriander, which has antibacterial and anti-inflammatory characteristics, helps digestion by easing an upset stomach and encouraging the secretion of digestive enzymes.
Curcumin, the active ingredient in turmeric, is well-known for its anti-inflammatory and antioxidant effects, which support a healthy digestive system and gastrointestinal lining.
With its menthol content, peppermint relaxes the muscles of the gastrointestinal tract, which in turn relieves stomach symptoms and adds a refreshing twist to digestive aid.