Explore The Amazing Health Benefits Of Kiwi Fruit
By Nikita Toppo
February 7, 2024
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Kiwi fruit is an amazing source of vitamins, potassium and many other nutrients. Here are six health benefits of this fruit you must know.
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Aids Digestion
The high content of dietary fibre in kiwi fruit aids digestion and promotes a healthy gut.
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Packed With Antioxidants
Along with antioxidants, kiwi fruit is also rich in polyphenols and carotenoids which help in combating oxidative stress in the body.
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Good For The Skin
Consuming kiwi fruit regularly contributes to a healthy and glowing skin.
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Weight Management
Kiwi fruit is low in calorie and high in fibre that contribute to promoting satiety and supports weight loss.
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Promotes Heart Health
This fruit is a great source of potassium which is an essential mineral for the heart health.
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Manages Blood Sugar Levels
The fibre content and low glycaemic index of kiwi fruit has a positive impact on blood sugar control.
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