By Bornika Das
Most vegetables are rich in protein whether be it from animals or plant-based. Vegetables helps in building muscles, repair cell damage and improve bone health. Protein-rich foods are essential for those who wish to lose weight. Check out the vegetables that helps in weight loss.
It is one of the most-protein rich foods that helps in weight loss. It is also a probiotic which aids in digestion. It is loaded with essential minerals like calcium.
It is one of the best protein-rich foods for weight loss. Cauliflower is a very versatile vegetable that can easily be turned into many dishes.
It is the perfect protein-rich foods for weight loss especially if you eat fish. Ensure that you steam, bake or make a curry out of fish intead of deep frying them
Potatoes are definitely protein-rich foods for weight loss, but only when cooked properly. Deep frying cause harm, however, you can have mashed potatoes.
It is a protein-rich foods for weight loss especially if you are a vegetarian or vegan. Cabbage also has plenty of dietary fibre, vitamins and minerals that benefit your health.
Apart from being rich in protein, eggs are packed with vitamins, minerals and antioxidant.
Oats are comparable to eggs and fish, and are rich in protein. It is good for vegetarians and vegans who are looking for protein-rich foods for weight loss.
It is rich in protein and are ideal for weight loss. Here we are referring to chicken breast, which is fleshy and devoid of any fat.
Legumes like chana dal, moong dal, toor dal, etc are rich in protein and aids weight loss. You must eat plenty of thick dals to get your protein only from legumes.
Eating walnuts, cashews or almonds contribute to weight loss. It is important to have nuts whole and plain instead of salted ones if you are on a weight loss journey.