Experience The Culinary Exchange Of India And Tibet With 7 Indo-Tibetan Dishes
By Borika Das
October 31, 2023
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Indo-Tibetan cuisine is a captivating fusion of culinary traditions that have evolved over centuries in the Himalayan region, where cultures, landscapes, and flavors intersect. This unique culinary heritage is a testament to the rich and diverse cultural exchanges between India and Tibet, creating a vibrant tapestry of dishes that reflect the essence of the high-altitude life. Tap to know the 7 Indo-Tibetan dishes you must try:
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Momo
Momos are perhaps the most iconic Indo-Tibetan dish, cherished by people across the Himalayan region.
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Thukpa
It features wheat or rice noodles served in a flavorful broth, which can be vegetarian or include meat such as chicken or mutton.
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Shapta
Thinly sliced meat, often beef or mutton, is marinated and then quickly cooked with garlic, ginger, onions, and various spices.
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Gyathuk
Gyathuk is another noodle-based delight that finds its origins in Tibet.
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Chhurpi
Chhurpi is a traditional Tibetan cheese made from yak's milk which is fermented, pressed, and then dried, resulting in a rock-hard cheese that can be stored for years.
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Phing Sha
Phing Sha is a refreshing Tibetan salad that features glass noodles made from mung bean starch. These translucent noodles are tossed with a medley of ingredients, including sliced vegetables, peanuts, sesame seeds, and a flavorful dressing.
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Tingmo
Tingmo, or Tibetan steamed bread, is a staple in Tibetan cuisine. These fluffy, steamed buns are made from a simple dough of wheat flour, yeast, and water.
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