Enjoy These 8 Desi Dishes That Celebrate Ash gourd

By Shireen Jamooji

October 18, 2023

Indian Ash Gourd dishes showcase the versatility of this humble vegetable in the country's culinary landscape.  From comforting curries to delectable sweets, these dishes highlight the subtle, mildly sweet flavour and adaptability of Ash Gourd, offering a diverse range of tastes and textures to devour.

Kuvale Sassam

A simple Konkani curry made with ash gourd, coconut, spices, and mustard seeds, often enjoyed with roti or rice.

Elavan Mulakushyam

A South Indian dish combining ash gourd, toor dal, and a flavorful coconut and spice-based broth.

Petha

A North Indian sweet made from candied ash gourd. It's known for its translucent appearance and sweet, melt-in-the-mouth texture.

Kumbalanga Thoran

A Keralite stir-fry with grated ash gourd, coconut, and traditional spices.

Safed Petha Raita

 A cooling yoghurt side dish with grated ash gourd, ideal for balancing spicy meals.

Ash Gourd Halwa

A sweet dessert made with grated ash gourd, sugar, and ghee, often garnished with nuts.

Ash Gourd Juice

A healthy and nourishing drink with ash gourd that’s cool and refreshing with a sweet and slightly zesty taste. 

Poosanikai Thayir Pachadi

A delightful and cooling dish made with ash gourd, yoghurt and spice tempering.